powerlifting squat stand Power Project: Speed out of the hole

See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell

Brandon Lilly gives some advice on why you're slow coming up out of the hole. Also gives advice on when to use foam.

powerlifting squat stand Power Project: Speed out of the hole
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Entertainment	Upload TimePublished on 2 Jul 2012

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