powerlifting squat stand Power Project: Neutral Head

See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell

Many many lifters do not realize what the hell they are doing with there head during a heavy pull or squat. The goal is to try to keep the head neutral, this will set the rest of your body in a solid strong position to initiate the pull.

powerlifting squat stand Power Project: Neutral Head
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Entertainment	Upload TimePublished on 10 Jul 2012

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